Lifting tools

The same arithmetic the app runs on every set, in the browser. No sign-up, nothing sent anywhere.

Plate calculator

Plates per side for any weight, with your own rack and bar. Warm-up sets included.

Epley estimate from any set, and the weight for every rep count from 1 to 15.

Beginner to Elite on 24 lifts, by bodyweight and sex.

A standards table and a one-rep max calculator for every lift the app levels.

Lift	Standards	One-rep max
Back squat	Back squat standards	Back squat 1RM
Front squat	Front squat standards	Front squat 1RM
Bench press	Bench press standards	Bench press 1RM
Incline bench press	Incline bench press standards	Incline bench press 1RM
Close-grip bench press	Close-grip bench press standards	Close-grip bench press 1RM
Dumbbell bench press	Dumbbell bench press standards	Dumbbell bench press 1RM
Deadlift	Deadlift standards	Deadlift 1RM
Sumo deadlift	Sumo deadlift standards	Sumo deadlift 1RM
Romanian deadlift	Romanian deadlift standards	Romanian deadlift 1RM
Hip thrust	Hip thrust standards	Hip thrust 1RM
Overhead press	Overhead press standards	Overhead press 1RM
Push press	Push press standards	Push press 1RM
Dumbbell shoulder press	Dumbbell shoulder press standards	Dumbbell shoulder press 1RM
Barbell row	Barbell row standards	Barbell row 1RM
Pendlay row	Pendlay row standards	Pendlay row 1RM
Dumbbell row	Dumbbell row standards	Dumbbell row 1RM
Pull-up	Pull-up standards	Pull-up 1RM
Chin-up	Chin-up standards	Chin-up 1RM
Dip	Dip standards	Dip 1RM
Barbell curl	Barbell curl standards	Barbell curl 1RM
Dumbbell curl	Dumbbell curl standards	Dumbbell curl 1RM
Leg press	Leg press standards	Leg press 1RM
Lat pulldown	Lat pulldown standards	Lat pulldown 1RM
Hack squat	Hack squat standards	Hack squat 1RM