Lifting tools

The same arithmetic the app runs on every set, in the browser. No sign-up, nothing sent anywhere.

Plate calculator

Plates per side for any weight, with your own rack and bar. Warm-up sets included.

One-rep max

Epley estimate from any set, and the weight for every rep count from 1 to 15.

Strength standards

Beginner to Elite on squat, bench, deadlift, press and row, by bodyweight and sex.