Sandbag Carry
Full body AbsForearmsUpper back Other distance + time
| Primary muscle | Full body |
|---|---|
| Secondary | Abs, Forearms, Upper back |
| Equipment | Other |
| Logged as | distance + time |
Cue
Bear-hug the bag; walk tall.
How to progress it in Outrep
Sandbag Carry is logged as distance and time. There is no weight to progress, so Outrep keeps the numbers and the trend; the "beat last week" target applies to lifts.
- Log distance and time per set.
- History shows every session; compare pace or distance over time.
- Use it as conditioning next to a program; it never counts toward sets per muscle.
The rule set is in How Outrep decides what you should lift today. Only completed working sets count; warm-ups and drop sets are ignored. Weights the engine computes are multiples of the increment and never below the bar.
Log it in Outrep
Add Sandbag Carry to a workout and the set row pre-fills with your last numbers. From the second session the target is ghosted in before you lift.